The PCOS Oracle Podcast
#89 Improve Hair Health Through Food and Nutrition with Whitney Mundell

#89 Improve Hair Health Through Food and Nutrition with Whitney Mundell

November 16, 2021

Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition.

 

Visit Saturee https://saturee.com.au/f/despina to order gelatin, collagen, beef liver supplements and more! Use Code 'DES' for 5% off

Visit www.pcosoracle.com/kettleandfire to order bone broth today.

Show Notes

Work with Whitney 

Connect with: Whitney Mundell

Restored Nutrition | Instagram

 

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#88 The Challenges of Nutrition Research: Why we see conflicting studies & How to recognise misleading statistics | Jacqui Niehaus

#88 The Challenges of Nutrition Research: Why we see conflicting studies & How to recognise misleading statistics | Jacqui Niehaus

November 2, 2021

Jacqui Niehaus talks about the challenges of nutrition research. Find out why conflicting research papers happen and how to spot misleading statistics in nutrition research.

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

 

Connect with: Jacqui Niehaus 

Wellness With Jacqui | Instagram

 

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBB
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#87 Skin Health: Tips to Improve and Take Care of Your Skin with Skin coach Sara Sumic

#87 Skin Health: Tips to Improve and Take Care of Your Skin with Skin coach Sara Sumic

October 13, 2021
In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally. In the episode, Sara discusses the causes/drivers PCOS acne and how to naturally treat it.
 

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

Show Notes

Healthy Skin Glows

Sara's online course- 'Skin Rebalancing Protocol'

 

Connect with: Sara Sumic

Healthy Skin Glows | Instagram | Facebook

 

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Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBB
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#86 How A Continuous Glucose Monitor (CGM) Can Help You Improve Your Blood Sugar Levels | Molly Downey from NutriSense

#86 How A Continuous Glucose Monitor (CGM) Can Help You Improve Your Blood Sugar Levels | Molly Downey from NutriSense

October 5, 2021

The NutriSense program, which combines a CGM device, health tracking app and one-to-one support from a registered dietitian, can help you understand your glucose levels and optimize them.

In episode 86, I speak with Molly Downey (Nutrition Manager at NutriSense) about blood sugar balance and how a continuous glucose monitor can help you achieve better glucose levels.

This was a really interesting episode to record. I really enjoy reviewing new health products, and the CGM device is definitely another tool in my toolbox! Blood sugar has been something I wanted to learn more about and improve (because there's always room for improvement!).

Honestly, it was such a great experience, I absolutely loved all the data and analytics the CGM and app provide. At first the data was a little overwhelming, but the educational library and the registered dietitians are super helpful. With all the information I obtained from using the CGM, I was able to make some changes in my diet and lifestyle to see improvements in my energy, mood and concentration.

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Show Notes

My NutriSense CGM Review

Visit NutriSense.io and use code 'PCOSORACLE' for $25 off.

Watch Molly and I go through my CGM data in the video version of the podcast interview on my YouTube channel https://youtu.be/79WPKKy6NHo 

 

Connect with: NutriSense

NutriSenseInstagram 

 

Follow me on Social Media

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Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

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Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBB
https://www.youtube.com/c/mbbmusic
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#85 9 SIGNS OF LEAKY GUT: Causes and How to Treat Intestinal Permeability

#85 9 SIGNS OF LEAKY GUT: Causes and How to Treat Intestinal Permeability

September 8, 2021
In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes. 
 

Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping on orders with 6 or more cartons. 

 
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Follow me on Social Media

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Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBB
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#84 Kiara Orbe-Feeding the Mitochondria: Essential Minerals for Fertility and Pregnancy

#84 Kiara Orbe-Feeding the Mitochondria: Essential Minerals for Fertility and Pregnancy

September 1, 2021

In episode 84 of the podcast, I speak with Kiara Orbe about feeding the mitochondria, with a focus on the minerals needed for fertility and pregnancy.

Find Morley Robbins Root Cause Protocol supplements at Functional Self https://www.functionalself.co.uk/#6112ba59eff12

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to Mira Plus Starter Kit (miracare.com) and use the code 'pcos25' at checkout to get $25 off your order.

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Connect with: Kiara Orbe

Kiara Marie Wellness Instagram 

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Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

.

Music by MBB
https://www.youtube.com/c/mbbmusic
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#83 Isaac Pohlman: How To Balance Blood Sugar & Steps To Treat Insulin Resistance

#83 Isaac Pohlman: How To Balance Blood Sugar & Steps To Treat Insulin Resistance

August 25, 2021

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

Visit nutrisense.io use the discount code PCOSORACLE which will give $25 off the first month.

Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.

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One of the most simplest and most effective ways to improve your health and hormones is to work on blood sugar balance. So in this episode I welcome Isaac Pohlman, who specialises in blood sugar, to the podcast and we discuss how to balance blood sugar and steps to treat insulin resistance.

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Connect with: Isaac Pohlman

Isaac PohlmanInstagram 

Follow me on Social Media

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Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

 

#82 Signs of Thyroid Problems and Tips to Support the Thyroid | The Link Between the Thyroid and PCOS

#82 Signs of Thyroid Problems and Tips to Support the Thyroid | The Link Between the Thyroid and PCOS

August 4, 2021

The thyroid is an organ in the body that is often referred to as a ‘hormone powerhouse’. This is because it plays a role in various functions in the body including metabolism, ovulation and heart rate. Hypothyroidism is described as a hidden cause of PCOS because it often goes undiagnosed. In the video I identify the signs/symptoms of thyroid problems and I provide treatment tips.

 

Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to Mira Plus Starter Kit (miracare.com) and use the code 'pcos25' at checkout to get $25 off your order.

Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.

 

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

.

Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

.

Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

#81 Should You Avoid High Intensity Interval Training (HIIT) for PCOS? HIIT vs LIT

#81 Should You Avoid High Intensity Interval Training (HIIT) for PCOS? HIIT vs LIT

August 2, 2021

Visit nutrisense.io use the discount code PCOSORACLE which will give $25 the first month.

High-Intensity Interval Training (HIIT) is a popular form of exercise in the PCOS community. Research has identified HIIT as being beneficial for insulin resistance, a condition in which around 70% of women with PCOS suffer from. But should HIIT be your go to form of cardio or workout if you have PCOS? If you have ever asked yourself, why am I not losing weight or why isn’t my PCOS improving, I am eating well and exercising, what is going on?

A possible reason is that the type of exercise you are doing is not helping your hormones and in turn your PCOS. Here's some of the stuff we're going to cover in today's video: -Firstly, we will look at what HIIT is -What the studies shows about HIIT for PCOS -Next, you will learn the pros and cons of HIIT and Low Intensity Steady State Cardio for PCOS Ultimately, you will find out if HIIT is good for PCOS.

Follow me on Social Media

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YouTube Despina Pavlou

Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBB
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#80 DO YOU NEED A CARB DETOX?!? The REAL cause of insulin resistance and how to treat it

#80 DO YOU NEED A CARB DETOX?!? The REAL cause of insulin resistance and how to treat it

July 31, 2021

Do you need a carb detox? I recently came across an article suggesting you need to go on a carb detox to lose weight and treat insulin resistance. In this episode, I will be unpacking the article and explaining whether a carb detox is necessary.  

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

.

Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

.

Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

 
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