The PCOS Oracle Podcast

The 4 Phase Cycle: Supporting Your Hormones ft. Dr Alex and Megan of Zesty Ginger

April 18, 2019

Episode 39 features special guests Dr. Alex Golden and Megan Blacksmith, Health Coach & Functional Diagnostic Nutrition Practitioner, also known as Zesty Ginger.

In today's episode, Dr. Alex and Megan talk about the 4 phase cycle and how to support your hormones each week.

Find out:

  • Who Zesty Ginger is (5:22)
  • Hormones women need to be aware of and what lab test they can get done. (14:45)
  • What the 4 phase cycle is (22:48)
  • How long a healthy female menstrual cycle should be (30:40)
  • What to do if you don't have a cycle or have an irregular one (30:50)
  • When to detox and why it's important (34:50)
  • Physiological changes during each phase (what is your body trying to tell you) (37:34)
  • Nutrition tips for each phase (53:28)

Show Notes


Healthy Hormones Group Program

The 4 Phase Cycle Podcast

ZestyGinger Guides


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