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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For more information you can find Despina at www.pcosoracle.com or on social media including Instagram, Facebook, twitter and Pinterest @pcosoracle. Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
Episodes
Thursday Apr 18, 2019
Thursday Apr 18, 2019
Episode 39 features special guests Dr. Alex Golden and Megan Blacksmith, Health Coach & Functional Diagnostic Nutrition Practitioner, also known as Zesty Ginger.
In today's episode, Dr. Alex and Megan talk about the 4 phase cycle and how to support your hormones each week.
Find out:
- Who Zesty Ginger is (5:22)
- Hormones women need to be aware of and what lab test they can get done. (14:45)
- What the 4 phase cycle is (22:48)
- How long a healthy female menstrual cycle should be (30:40)
- What to do if you don't have a cycle or have an irregular one (30:50)
- When to detox and why it's important (34:50)
- Physiological changes during each phase (what is your body trying to tell you) (37:34)
- Nutrition tips for each phase (53:28)
Show Notes
Healthy Hormones Group Program
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Despina's YouTube: Despina Pavlou
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